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Ваша идея заслуживает правильного изображения. Ваш кошелек заслуживает отдыха.

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Even when a man and a woman have the same goal—fat loss, for example—they will still have different micro-goals within the context of that macro-goal.

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If you can get all 3 sets for 5 reps, increase the weight next workout.

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But why?

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Variables such as training frequency, set and rep schemes, and the aforementioned volume and load weight are the most commonly manipulated facets of training.

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One of the best ways to get that look, for men or women, is with heavy weight.

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That was about 8 years ago, and in that time I have had a lot of opportunity to work stationary bike sprints into a good number of my programs; generally for women who found that losing lower body fat was a hardship.

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Of course, I should mention that most of the time this is majoring in minutia, but there are those who do put on muscle in the thighs a bit more easily so this is relevant to some.

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Of course you are.

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With regard to training, density can be described as the amount of work you do in a given time period.

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